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Is your period hiding gynecological cancer? Gynaecologist Dr Pooja Chaudhary warns against ignoring these 4 silent signs

India, Sept. 19 -- Changes in bleeding, pelvic pain, unusual discharge, and persistent bloating can have many causes. Still, when symptoms are new, unusual, or persistent, women should not simply blam... Read More


PMOS and hair loss: When a "beauty problem" could be a hormonal clue

New Delhi, Sept. 19 -- Hair thinning is often dismissed as a cosmetic concern. Still, when it appears along with irregular periods, acne, or excess facial hair, it may point to an underlying hormonal ... Read More


Over 75% of Indians are vitamin D deficient: Orthopaedic Dr Sabyasachi Bardhan shares supplements for stronger bones

India, Sept. 19 -- India is a land of bright skies and long summers, yet beneath the sunshine lies a widespread problem: more than three out of four Indians are Vitamin D deficient or have insufficien... Read More


Are you eating your way to heart disease? Cardiologist Dr Vijay D'Silva warns of everyday nutrition mistakes in the diet

India, Sept. 18 -- When you think about unhealthy diets, calories are often the first thing that comes to mind. But a person's heart and overall health do not depend on the number of calories. How a p... Read More


Mushti mudra: A simple yogic practice for physical vitality

New Delhi, Sept. 18 -- Physical vitality is closely linked to daily movement, nourishing food, proper rest, and mindful practices. When the body feels weak or less active, gentle yogic practices can s... Read More


PMOS awareness month: 5 supplements women may consider for nutritional support

India, Sept. 18 -- September is recognized as PCOS Awareness Month, now also widely referred to as Polyendocrine Metabolic Ovarian Syndrome (PMOS) Awareness Month, making it an important time to under... Read More


Are your PMOS symptoms surprising you? Gynaecologist Dr Arushi Singh reveals the benefits of individualized homeopathy

India, Sept. 18 -- Conversation around PCOS or PMOS often starts and ends with the diagnosis. Irregular periods, weight gain, acne, or difficulty in conceiving are quickly linked to PMOS. But when a w... Read More


5 eating habits affect your health: Dr Sonal Mhatre focuses on skipping breakfast, portion control, and late dinners

India, Sept. 17 -- Most patients who walk into a doctor's clinic convinced their health problem is complicated turn out to have a simpler issue: a diet that has slipped out of shape over several years... Read More


Is your "healthy" breakfast actually making you hungrier by 11 am? The breakfast combinations a dietitian wants you to fix

New Delhi, Sept. 17 -- Just because a breakfast looks healthy doesn't mean it will keep you full until 11 am. The problem isn't the food; it's the nutrients. When breakfast has refined carbs, added su... Read More


Back pain relief products: Physiotherapist Dr Arjun Mhadgut explains how work-from-home habits are hurting your spine

India, Sept. 17 -- Prolonged, uninterrupted sitting, poor workstation setup, and low physical activity are contributing to back and neck problems among work-from-home professionals. Still, experts cau... Read More