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How henna, indigo, and amla can improve your hair health and colour naturally!

New Delhi, Aug. 26 -- As you examine the ingredient list on a box of herbal hair dye, you may encounter a rich tapestry of exotic-sounding plants that spark curiosity. Each ingredient plays a vital ro... Read More


This 1 yoga pose offers 10 health benefits: Know all about Utkatasana or chair pose

New Delhi, Aug. 26 -- Utkatasana, also known as Chair Pose, is one of the simplest yet strongest yoga postures, in which the body resembles a chair. Prolonged hold of this asana has powerful benefits ... Read More


Top 9 face serums to reduce pigmentation and brighten your skin

New Delhi, Aug. 26 -- Troubled by pesky dark spots and an uneven skin tone? Over time, factors like sun exposure, pollution, hormonal changes, or even the natural aging process can cause areas of the ... Read More


Top 5 best 2 kg dumbbell sets for beginner-friendly strength training

New Delhi, Aug. 25 -- Dumbbells are a great way to enhance strength and tone muscles. However, for beginners, choosing the right weight can be pretty challenging. That's where 2 kg dumbbells become in... Read More


Flaxseed for PCOS: Gynaecologist shares 10 science-backed benefits every woman should know

India, Aug. 25 -- Seeds like chia, pumpkin, and sunflower may be small, but they pack a significant nutritional punch. Among these tiny powerhouses, flaxseed stands out as a superfood that is not only... Read More


Power breakfasts for PCOS: Your AM fix for hormonal regulation

India, Aug. 25 -- Polycystic Ovary Syndrome (PCOS) is increasingly common, affecting 3.7% to 22.5% of women in India, according to the Indian Journal of Biochemistry and Biophysics. This hormonal cond... Read More


Power breakfasts for PCOS: Your AM fix for hormonal regulation

India, Aug. 25 -- Polycystic Ovary Syndrome (PCOS) is increasingly common, affecting 3.7% to 22.5% of women in India, according to the Indian Journal of Biochemistry and Biophysics. This hormonal cond... Read More


Power breakfasts for PCOS: Your AM fix for hormonal regulation

India, Aug. 25 -- Polycystic Ovary Syndrome (PCOS) is increasingly common, affecting 3.7% to 22.5% of women in India, according to the Indian Journal of Biochemistry and Biophysics. This hormonal cond... Read More


Power breakfasts for PCOS: Your AM fix for hormonal regulation

India, Aug. 25 -- Polycystic Ovary Syndrome (PCOS) is increasingly common, affecting 3.7% to 22.5% of women in India, according to the Indian Journal of Biochemistry and Biophysics. This hormonal cond... Read More


Power breakfasts for PCOS: Your AM fix for hormonal regulation

India, Aug. 25 -- Polycystic Ovary Syndrome (PCOS) is increasingly common, affecting 3.7% to 22.5% of women in India, according to the Indian Journal of Biochemistry and Biophysics. This hormonal cond... Read More